Boost Lung Volume While Reducing Stress Simultaneously

3 Expert Tips to Boost Lung Volume and Reduce Stress

Taking care of your lungs helps you improve respiratory wellness and stay healthy. Try these simple but effective tips to boost lung capacity and reduce stress.

improve lung volume, reduce stress, boost the immune system naturally

When something comes as naturally to you as breathing does, it’s easy to forget how truly important it is. However, you shouldn’t wait until something compromises the health of your lungs to start thinking about how to improve lung volume and be more mindful of your breathing overall.

Many practices and methods for enhancing lung capacity happen to be great ways to reduce stress, boost the immune system naturally, and restore emotional equilibrium, as well. Here are some fantastic examples to add to your repertoire.

Stop Smoking

If you smoke, there’s really no way around quitting if you’re serious about taking care of your lungs. Smoking is a leading cause of numerous respiratory issues, including low lung volume and lung cancer. However, it’s never too late to quit.

Quitting slows the steady functional decline smoking can cause. It also facilitates healing, enhances oxygen exchange, and helps improve lung volume.

Upgrade Your Air Quality

Often your ability to breathe properly is only as good as the quality of the air around you. Pollutants like smog, heavy artificial fragrances, and aggressive mold spores potentially cause serious health issues. They’re also plentiful both indoors and out.

Help your lungs help you by ensuring your air quality at home is as high as possible. Keep your living space clean, ensure adequate ventilation, and replace the filters in your HVAC system regularly. Implement humidity controls, and keep indoor humidity levels between 30 and 50 percent to discourage mold growth.

Practice Mindful Breathing

Mindful breathing practices like diaphragmatic breathing can drastically improve lung volume, especially over time. They also promote better mental and emotional health, as well as improve clarity. (If you meditate regularly, you may already be experiencing some of these benefits.)

Breathing tools like Lovetuner can be incredibly helpful, as well, especially if you’re interested in boosting mindfulness in addition to breathing capacity. Lovetuner is specially designed to align you with the 528 Hz frequency, which is said to be the frequency of love.

•             John Lennon leveraged 528 Hz frequency to pen his beautiful masterpiece “Imagine”.

•             The note “Mi” correlates to 528 Hz frequency, with the name “Mi” originating from the Latin for “miracle”.

•             Age-old connections between nature, the larger universe, and music are linked to 528 Hz, as well.

As a tool, Lovetuner helps reduce stress and improve lung volume via simple breathing exercises. To use it, you simply breathe in through your nose, slowly breathe out through your Lovetuner to produce a soothing 528 Hz tone, and repeat for at least six breath cycles. That’s it!

Naturally, lung capacity and function will decrease somewhat with time, age, and other health-related factors. But suggestions like the above can help you keep yours as strong as possible. Explore the possibilities today and enjoy the benefits.